The journey begins

I am a registered dietitian (RD) practicing in Sherwood Park, Alberta. My passions are healthy eating, active living, and loving my neighbour. I believe in eating whole foods, enjoying great variety, and sharing meals and fellowship with friends and family. I believe in caring for the whole person- body and soul. As part of my personal philosophy, I seek to practice the advice I share. Journey with me as I celebrate small space gardening, community living, fresh foods, wholesome recipes, outdoor adventures, and great ideas for a meaningful and healthy life.